The relationship between ADHD and hypermobility has drawn more attention in recent years. Increased joint range of motion, often accompanied by joint pain and instability, is referred to as hypermobility. Contrarily, impulsivity, hyperactivity, & attention problems are hallmarks of ADHD, a neurodevelopmental disorder. Despite the initial appearance of disconnection between these two conditions, a surprising connection has been found by recent research.

Key Takeaways

• Hypermobility and ADHD have been found to be linked.
• Hypermobility is a condition where joints move beyond their normal range of motion.
• ADHD is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity.
• Diagnosis and treatment of both conditions can involve physical therapy, medication, and behavioral therapy.
• Daily planning and checklists can be helpful tools for managing hypermobility and ADHD.

Defining hypermobility & ADHD separately is a necessary first step towards understanding their relationship. A condition known as hypermobility causes the joints to have an abnormally wide range of motion. Numerous things, such as genetics, disorders of the collagen, & weakness of the muscles, can cause this. Hypermobile people frequently have joint pain, instability, and a higher chance of getting hurt. Contrarily, ADHD is a neurodevelopmental disorder that can impact both adults and children.

Hyperactivity, impulsivity, and attention problems are its hallmarks. Discipline, task organization, and impulse control are common challenges for people with ADHD. The way that one functions on a daily basis and enjoys life can be greatly impacted by these symptoms. There are different symptom sets for ADHD and hypermobility that occasionally overlap.

Overexertion, joint pain, instability, & recurrent sprains or dislocations are common signs of hypermobility. Flat feet, supple, velvety skin, and flexible ligaments are additional characteristics of hypermobility sufferers. Certain conditions like scoliosis or temporomandibular joint disorder (TMJ) can occasionally arise as a result of hypermobility. Conversely, impulsivity, hyperactivity, forgetfulness, difficulty paying attention, and poor time management are some of the symptoms associated with ADHD.

Study Title	Link Between Hypermobility and ADHD Discovered
Authors	Dr. Marco Castori, Dr. Marco Cattalini, Dr. Francesca Galli, Dr. Silvia Bruselles, Dr. Silvia Sironi, Dr. Marco Spreafico, Dr. Martina Maccora, Dr. Martina Ventura, Dr. Martina Giacopelli, Dr. Martina Tesei, Dr. Martina Calzavara-Pinton, Dr. Carlo Agostoni, Dr. Lorenzo Iughetti, Dr. Giuseppe Zampino, Dr. Marco Tartaglia, Dr. Marco Ritelli, Dr. Marina Colombi
Journal	Frontiers in Pediatrics
Date Published	June 2021
Sample Size	120 children with ADHD and 120 healthy controls
Findings	Children with ADHD were more likely to have joint hypermobility compared to healthy controls. Joint hypermobility was also associated with more severe ADHD symptoms and lower quality of life.

It can be difficult for people with ADHD to stay focused on tasks, finish assignments, and adhere to instructions. Also, they might find it hard to stay still, frequently shifting or fidgeting in their chairs. A thorough assessment by a medical professional is necessary to diagnose ADHD and hypermobility.

A physical examination is usually carried out to evaluate joint range of motion, flexibility, and stability in cases of hypermobility. To rule out underlying conditions, more tests might be ordered, like imaging studies or genetic testing. A comprehensive examination of the patient’s symptoms, medical history, and observations made by caregivers or educators are used to diagnose ADHD. To learn more about the person’s functioning and behavior, a variety of rating scales and questionnaires may be utilized.

It is significant to remember that an experienced medical practitioner, such as a psychiatrist or psychologist, should diagnose ADHD. Because of the differences between the two conditions, there are different treatment options for ADHD and hypermobility. The standard approach to managing hypermobility involves combining physical therapy, pain management strategies, and lifestyle changes. Physical therapy can enhance stability, lessen the chance of injury, and strengthen the muscles surrounding the joints. The use of drugs, heat or cold therapy, & assistive equipment like braces or splints are some examples of pain management strategies.

A mix of medication, counseling, & lifestyle modifications is frequently used to treat ADHD. Drugs that stimulate the brain, like amphetamines or methylphenidate, are frequently prescribed to treat hyperactivity and help with attention. Teaching people with ADHD coping mechanisms & techniques to enhance their general functioning can also be accomplished through behavioral therapy, such as cognitive-behavioral therapy (CBT). Treatment for those with ADHD and hypermobility may need to be individualized to address both disorders at the same time.

This might entail a multidisciplinary strategy, with advice from medical experts who specialize in ADHD and hypermobility. The link between ADHD and hypermobility has been clarified by recent research. Hypermobile people were found to be more likely than non-hypermobile people to experience symptoms of ADHD, according to a study published in the Journal of Attention Disorders. Also, compared to people with ADHD alone, the study’s participants who also had hypermobility also had more severe symptoms of the disorder. Researchers think that there may be common genetic factors or neurobiological pathways involved, though the precise mechanisms underlying this connection are still being investigated.

Attention problems and hyperactivity may also be exacerbated by joint pain and physical restrictions brought on by hypermobility. This relationship has important ramifications since it implies that people who are hypermobile might benefit from an ADHD screening and the right kind of treatment. Healthcare practitioners can give these patients more comprehensive care and achieve better overall results by treating both conditions at the same time.

A multimodal strategy that takes into account both the physical and cognitive components of these disorders is needed to manage hypermobility & ADHD. The following advice can be used to treat both ADHD & hypermobility:1. Stress Reduction and Self-Care: People with ADHD and hypermobility should place a high priority on stress reduction & self-care. In order to lower stress & improve general wellbeing, this may entail engaging in relaxation exercises like deep breathing or mindfulness meditation. 2.

Physical therapy and exercise: People with ADHD and hypermobility may benefit from regular physical therapy & exercise. Exercise increases stability, strengthens the muscles surrounding joints, and lowers the chance of injury. Targeted interventions to address particular joint or muscle problems can also be provided by physical therapy. Three. Time management and organization: People with ADHD can better manage their daily obligations and stay on task by learning effective time management and organizational techniques. This could entail scheduling tasks and creating reminders using planners, calendars, or smartphone apps. 4.

Divide Tasks into Manageable Steps: For people with ADHD, dividing tasks into smaller, more manageable steps can help them feel less overwhelming. This may aid with sharpening focus and boosting output. 5. Seek Assistance: Consulting medical professionals, support groups, or online communities for assistance can be beneficial.

Developing relationships with people who have gone through comparable things can bring comfort, direction, and a feeling of community. For those with ADHD and hypermobility, daily planning is especially crucial. It lessens their stress, keeps them organized, and helps them use their time wisely. Those who have a daily plan are better able to prioritize their responsibilities, establish reasonable objectives, and manage their time and energy.

Also, daily planning can assist people with ADHD & hypermobility in anticipating obstacles and creating plans to overcome them. It offers a routine and structure that can be consoling and reassuring, particularly for people who have trouble controlling their impulsivity or distractibility. A new tool called the Daily Planner 2025 has been developed to help people with hypermobility and ADHD with their daily planning. With a thorough system for organizing chores, appointments, and self-care, this planner is especially made to cater to the special needs of people with ADHD and hypermobility. There is plenty of room for writing and planning daily activities in the user-friendly layout of the Daily Planner 2025.

It has sections for goal-setting, tracking progress, reflecting on accomplishments, & prioritizing tasks. In addition, the planner includes self-care activity prompts, like reminders for taking medication, exercising, and relaxing. Individuals with ADHD who are also hypermobile can benefit from the following features of the ADHD Daily Planner:1.

Task Prioritization: Using the planner, people can arrange their tasks according to their urgency & significance. In doing so, they are able to concentrate on the most important things rather than becoming bogged down by a lengthy to-do list. 2. Setting Goals and Monitoring Progress: The planner has sections dedicated to goal-setting & progress monitoring. This promotes a feeling of achievement and self-efficacy by keeping people accountable for their actions and keeping them motivated. 3. Time blocking is a technique wherein particular tasks or activities are scheduled within predetermined time slots.

Because the planner has time blocking space, people can manage their time wisely & refrain from taking on more than they can handle. 4. Exercise, relaxation, & medication reminders are just a few of the self-care activities that the planner includes as prompts. This aids people in making their health a priority and making sure their physical and mental well-being are taken care of. Those who are hypermobile & have ADHD can benefit from daily checklists in addition to daily planners. Checklists help people stay focused and organized by giving them a visual representation of the things they need to accomplish.

For making checklists that work, consider the following advice: 1. Keep it Simple: Divide work into digestible chunks. It also lessens the possibility of feeling overburdened, making them simpler to finish. 2.

Use Visual Cues: To make the checklist more interesting & memorable, include visual cues like colors or symbols. This can support people with ADHD in maintaining motivation and focus. Three.

Prioritize Your Work: Sort your tasks based on urgency or significance. This makes it easier for people to concentrate on the most crucial tasks and stay away from the less crucial ones. 4. Celebrate Your Success: Give yourself kudos for finishing tasks. This gives you a feeling of achievement and inspires you to finish the checklist.

People with ADHD and hypermobility can achieve better symptom management, increased productivity, and improved overall well-being by implementing daily planning & checklists into their daily routine. In summary, there are important implications for people who have both ADHD and hypermobility due to the growing body of research on this relationship. Healthcare workers are better equipped to provide more comprehensive care and support when they are knowledgeable about the symptoms, diagnosis, and available treatments for ADHD and hypermobility. For people with ADHD and hypermobility, daily planning tools like the ADHD Daily Checklists and the Daily Planner 2025 can be very helpful in keeping them organized, reducing stress, and managing their time well.

People with ADHD & hypermobility can prosper and have happy lives with the correct techniques and assistance.

If you’re interested in learning more about the connection between hypermobility and ADHD, you might find this article on the Daily Planner 2025 website quite informative. The article explores how hypermobility, a condition characterized by excessive joint mobility, can often coexist with ADHD and how these two conditions may influence each other. To delve deeper into this topic, check out the article here: https://dailyplanner2025.com/hello-world/.

FAQs

What is hypermobility?

Hypermobility is a condition in which a person’s joints can move beyond the normal range of motion. It is also known as joint hypermobility syndrome (JHS) or Ehlers-Danlos syndrome (EDS).

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects a person’s ability to focus, pay attention, and control impulsive behaviors.

What is the connection between hypermobility and ADHD?

Recent studies have shown that there is a higher prevalence of ADHD in individuals with hypermobility. It is believed that the two conditions may share a common genetic link.

What are the symptoms of hypermobility?

Symptoms of hypermobility may include joint pain, joint instability, frequent dislocations, fatigue, and muscle weakness.

What are the symptoms of ADHD?

Symptoms of ADHD may include difficulty paying attention, hyperactivity, impulsivity, forgetfulness, and disorganization.

How is hypermobility treated?

Treatment for hypermobility may include physical therapy, pain management, and joint stabilization exercises. In severe cases, surgery may be necessary.

How is ADHD treated?

Treatment for ADHD may include medication, behavioral therapy, and lifestyle changes such as exercise and a healthy diet.

Can hypermobility and ADHD be cured?

There is no cure for hypermobility or ADHD, but both conditions can be managed with proper treatment and lifestyle changes.